Strong & Sxy offers options for experienced gym goers as well as those of you who who prefer to exercise at home. The S&S gym guides require access to a commercial gym, whilst home programmes require minimal to no equipment.
In terms of additional equipment you will need at home, we would strongly recommend that you purchase an exercise mat and a set of long resistance bands you could use in a range of exercises, such as the ones you can find here. A short resistance band may also be useful.
Gym-goers might also be interested in purchasing their own barbell pad, knee sleeves, ankle attachments, wrist wraps, lifting straps and belt. If you are interested in purchasing some equipment, please find more information here.