Strong & Sxy offers options for experienced gym goers as well as those of you who who prefer to exercise at home. The S&S gym guides require access to a commercial gym, whilst home programmes require minimal to no equipment.
In terms of additional equipment you will need at home, we would strongly recommend that you purchase an exercise mat, a short resistance band, and a set of long resistance bands you could use in a range of exercises, such as the ones you can find here.
Gym-goers might also be interested in purchasing their own knee sleeves, ankle attachments, and lifting straps. If you are interested in purchasing some equipment, please find more information here.