Strong & Sxy does not come with a personalised support service for workouts and nutrition.
Most popular questions about these topics are answered in the relevant FAQ section, here.
For more advice regarding these matters we would recommend contacting a personal trainer and/or nutritionist. However, should you still require further information, please DM our team on Instagram and we will try our best to assist you as necessary. We receive hundreds of questions every day, so please be patient while we review your enquiries.