What are the benefits of exercising while pregnant? Customer Support September 03, 2020 09:20 Exercise during pregnancy helps to: Increase circulation Ease back pain Promote healthy weight gain Increase endurance in preparation for labour Ease constipation Related articles How can I cancel my subscription? Was there a collaboration with a medical professional for these plans? Will this guide help me to lose the baby weight? Is it safe to exercise during pregnancy? Will exercise affect my milk supply?