Articles in this section

• Was there a collaboration with a medical professional for these plans?
• What is the difference between these guides and the guides already in the app?
• How do the plans change over the weeks during pregnancy?
• How do the plans change over the weeks during the postnatal phase?
• Should I workout if I haven’t had adequate sleep?
• Can I workout if I’m new to exercise?
• Will the plan address issues with Diastasis Recti?
• Will the plan address any issues with pelvic floor dysfunction?
• How many times per week should I exercise?
• Do I need to ‘eat for two’ while I’m pregnant & exercising?