Exercise shouldn’t affect your milk supply, however, adequate hydration is especially important while exercising, as breast milk is mostly made up of water.
National guidelines recommend consuming an extra 200-300 cals per day while breastfeeding.
Exercise shouldn’t affect your milk supply, however, adequate hydration is especially important while exercising, as breast milk is mostly made up of water.
National guidelines recommend consuming an extra 200-300 cals per day while breastfeeding.