It is commonly known that early parenthood is typically lacking in sleep.
It is fine to exercise if you feel up to it. However, take a rest day when you need to. Listening to the body is key in postnatal recovery.
It is commonly known that early parenthood is typically lacking in sleep.
It is fine to exercise if you feel up to it. However, take a rest day when you need to. Listening to the body is key in postnatal recovery.