No need to eat for two. The national guidelines state that an extra 200 calories per day, during the 3rd trimester is adequate ( for a single pregnancy).
Staying hydrated throughout pregnancy is important, especially during exercise.
No need to eat for two. The national guidelines state that an extra 200 calories per day, during the 3rd trimester is adequate ( for a single pregnancy).
Staying hydrated throughout pregnancy is important, especially during exercise.