Yes, if done correctly, following the guide.
We have included core and pelvic floor stability exercise which works with the breath and movement to support the pelvic floor during exercise.
The aim is to help the pelvic floor to heal, in preparation for higher impact exercises which may be resumed once the post natal phase has been completed.
If you have any concerns about pelvic floor dysfunction ( bladder or bowel control) please consult a medical professional.