We have collaborated with an experienced pre and post natal exercise coach to compose these plans.
Articles in this section
- Was there a collaboration with a medical professional for these plans?
- What is the difference between these guides and the guides already in the app?
- How do the plans change over the weeks during pregnancy?
- How do the plans change over the weeks during the postnatal phase?
- Should I workout if I haven’t had adequate sleep?
- Can I workout if I’m new to exercise?
- Will the plan address issues with Diastasis Recti?
- Will the plan address any issues with pelvic floor dysfunction?
- How many times per week should I exercise?
- Do I need to ‘eat for two’ while I’m pregnant & exercising?