Logo
Support Center Submit a request
Sign in
  1. Strong&Sxy
  2. App Pre & Post Natal Plans

App Pre & Post Natal Plans

  • Was there a collaboration with a medical professional for these plans?
  • What is the difference between these guides and the guides already in the app?
  • How do the plans change over the weeks during pregnancy?
  • How do the plans change over the weeks during the postnatal phase?
  • Should I workout if I haven’t had adequate sleep?
  • Can I workout if I’m new to exercise?
  • Will the plan address issues with Diastasis Recti?
  • Will the plan address any issues with pelvic floor dysfunction?
  • How many times per week should I exercise?
  • Do I need to ‘eat for two’ while I’m pregnant & exercising?
  • Should I experience any leaks or heaviness in my pelvic floor, during or after exercising?
  • Will exercise affect my milk supply?
  • How soon can I start exercising after birth?
  • My postpartum bleeding has returned/increased after exercise, should I stop?
  • Will this guide help me to lose the baby weight?
  • Is it safe to exercise during pregnancy?
  • Are there any conditions which make exercise during pregnancy unsafe?
  • What are the benefits of exercising while pregnant?