App Pre & Post Natal Plans
- Was there a collaboration with a medical professional for these plans?
- What is the difference between these guides and the guides already in the app?
- How do the plans change over the weeks during pregnancy?
- How do the plans change over the weeks during the postnatal phase?
- Should I workout if I haven’t had adequate sleep?
- Can I workout if I’m new to exercise?
- Will the plan address issues with Diastasis Recti?
- Will the plan address any issues with pelvic floor dysfunction?
- How many times per week should I exercise?
- Do I need to ‘eat for two’ while I’m pregnant & exercising?
- Should I experience any leaks or heaviness in my pelvic floor, during or after exercising?
- Will exercise affect my milk supply?
- How soon can I start exercising after birth?
- My postpartum bleeding has returned/increased after exercise, should I stop?
- Will this guide help me to lose the baby weight?
- Is it safe to exercise during pregnancy?
- Are there any conditions which make exercise during pregnancy unsafe?
- What are the benefits of exercising while pregnant?